the 7 Types of busy: how to disentangle yourself from doing too much

There is an important difference between being 'busy' and leading a 'full life'. Learn how to reduce 'frantic' and increase 'fabulous' through the tools and exercises in this eBook.

This full-colour, easy-to-use eBook contains:

• The differences between a busy life and a full life

• A self-assessment tool to work out your level of 'busy' and how close you are to burnout

• An exercise to uncover how you 'do' busy (what's your strategy and how is it working)

• First Aid for the chronically overwhelmed (how to lift the burden in 30 minutes)

• The seven types of busy, why people do them, what this is costing you and how to address it

• Exercises to work out your busy 'style', what being busy is costing you and what you stand to gain from changing to living a 'full life' instead of a busy one.

• An exercise on de-cluttering your life

There are ten self-coaching exercises in total. Implement them in your life and notice a big improvement - more joy, satisfaction and contentment.

The 7 Types of Busy currently forms part of our FREE WELCOME PACK.  If you're already on our mailing list and would like a free copy of this eBook - just ask a friend to register and they're welcome to forward you a copy.